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Most people are missing out on the single most important and the most fundamental principle in a workout. If you are like many people you...

The most common outcomes people want from working out are: Lose Weight - Feel better about their appearance. Build Stength - Do more...

Circuit training has been around for decades. One of the first circuit training methods was the Peripheral Heart Action (PHA) which...

Poor posture and muscle skeletal injuries are closely correlated. Injuries can lead to a change in your posture and your movement...