wilmlady5226Feb 10, 20222 minDouble Your Results Without Adding Any Extra Time to Your WorkoutsMost people are missing out on the single most important and the most fundamental principle in a workout. If you are like many people you...
wilmlady5226Oct 17, 20213 minBack to the Basics: Because They Have Aways WorkedThe most common outcomes people want from working out are: Lose Weight - Feel better about their appearance. Build Stength - Do more...
wilmlady5226Oct 12, 20213 minHybrid Circuits: A Modern Version of an Old Training MethodCircuit training has been around for decades. One of the first circuit training methods was the Peripheral Heart Action (PHA) which...
wilmlady5226Aug 26, 20211 minBetter Posture for Better ResultsPoor posture and muscle skeletal injuries are closely correlated. Injuries can lead to a change in your posture and your movement...